Week 3 and 4 – Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes

 WEEK 3 & 4
TOPIC: BENEFITS OF CONTACT AND NON-CONTACT SPORTS
BENEFITS OF CONTACT SPORTS

1. It builds up muscles and aids physical fitness.
2. It develops endurance skills, self-confidence and self-reliance
3. It improves body mobility, agility and flexibility
4. It promotes stamina

5. It also correct bad postures

 BENEFITS OF NON-CONTACT SPORTS

1. It improves concentration and mental focus
2. It builds self esteem and confidence
3. It provides means of recreation
4. It helps in building self confidence
5. It improves skills that re useful for sports and games.

 Evaluation
1.    State three each of the benefits of contact and non-contact spots