Week 1 and 2 – Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes

 TERM: SECOND TERM (Edited)
SUBJECT: PHYSICAL AND HEALTH EDUCATION
CLASS: J.S.S 1

 SCHEME OF WORK
WEEKS        TOPICS

1. Revision of last terms work
2. Definition of contact & non-contact sports examples of contact sports
3. Examples of non-contact sports
4. Benefits of contact and non-contact sports
5. Basic skills in contact & non-contact sports, Safety measures in contact and non-contact sports
6. Pathogens, diseases and their prevention

7 &8.        Food & Nutrition

1. Meaning of food
2. Different types of food
3. Classes of food

9.             Importance of food nutrients
10.            Functions of various classes of food
11 & 12.        Revision & Examination

 
 WEEK 1
TOPIC: REVISION OF LAST TERMS WORK
WEEK 2

 TOPIC: CONTACT AND NON-CONTACT SPORTS

 CONTACT SPORT
Contact Sports are sports that involve body contact between players or opponents as part of play. Contact actions include tackling, pulling,blocking etc

 Contact Sports include the following;

1. Wrestling
2. Judo
3. Football
4. Boxing
5. Hockey
6. Ice hockey
7. Water polo
8. Karate
9. Basketball
10. Taekwondo etc

      NON CONTACT SPORTS
    Non contact sports are sports in which the players or opponents are separated in such a way that it is difficult for them to make contact with each other.
    In contact sports making is usually against the rules of the game and could lead to disqualification of the participant.

     EXAMPLES OF NON-CONTACT SPORTS INCLUDE;
    I. Athletics e G 100m 200m javelin long jump high jump etc

Golf
Tennis
Table tennis
Volleyball
Swimming
Gymnastics
Skating
Biking
Monopoly
Scrabble
Chess
Dart etc

 1.    Differentiate between Contact and non-contact sport
2.    Give the examples of contact sport.

 
 Assignment

1. List the three types of gymnastic skills with examples
2. Describe three swimming strokes