J. S. S. 2 SECOND TERM
PHYSICAL AND HEALTH EDUCATION
SCHEME OF WORK
| WEEK | TOPIC |
| 1. | i. The striking games (table tennis and lawn tennis) |
| ii. Basic skills and techniques of table tennis | |
| 2. | i. Equipment and facilities of table tennis |
| ii. Rules and regulation of table tennis | |
| iii. Officials of table tennis and their duties | |
| 3. | i. Basic skills and techniques of tennis |
| 4. | i. Equipment and facilities of tennis |
| ii. Rules and regulations of tennis | |
| iii. Officials of tennis | |
| 5. | Personal, school and community health |
| i. Meaning and component of school health programme | |
| 6. | Types of environmental pollution |
| 7/8 | Effect of pollution on the environment and personal health |
| 9. | Preventive measure against environmental pollution |
| 10. | Fresh approach to school health programme |
| 11/112 | Revision and examination |
WEEK ONE
THE STRIKING GAME
Table Tennis (Basic skills and techniques of table tennis
TABLE TENNIS
Table tennis is an indoor game played on a table board by two opposing players
as sinngle or by two pair of opposing players known as double game .
Table tennis involves hitting the ball over a net from one half of the table to the other. In the game, the player sends the ball using a bat before it bounce again from side of a table to the other over a net. The game is started with a service from any part of the table. The game of table tennis can also be called the ping pong game.
BASIC SKILLS AND TECHNIQUES OF TABLE TENNIS
The fundamental skills required for table tennis game are;
- The grip
- The service
- Backhand stroke and forehand stroke
- The footwork
- The drop shop
- The smash
- The lob shot
- The smash
- The chop
The demonstration of the basic skills
EVALUATION
- Briefly describe table tennis
- Table tennis is otherwise known as what?
- State three basic skills and techniques of table tennis
ASSIGNMENT
Mention five benefits of table tennis