{"id":665,"date":"2023-09-26T15:47:42","date_gmt":"2023-09-26T15:47:42","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=665"},"modified":"2023-09-26T15:52:01","modified_gmt":"2023-09-26T15:52:01","slug":"week-4-jss-1-third-term-physical-and-health-education-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-4-jss-1-third-term-physical-and-health-education-lesson-notes\/","title":{"rendered":"Week 4 – Jss 1 Third Term Physical and Health Education Lesson Notes"},"content":{"rendered":"

WEEK 4
\n<\/strong>TOPIC:- BASIC SKILLS AND TECHNIQUES IN SHOT PUT AND DISCUS EVENTS.
\n<\/strong>BASIC SKILLS AND TECHNIQUES IN SHOT PUT EVENT.
\n<\/strong><\/p>\n

    \n
  1. Grip and carriage\n<\/li>\n
  2. The stance\n<\/li>\n
  3. Turning put or the glide put\n<\/li>\n
  4. The release or delivery or throw\n<\/li>\n
  5. The recovery\n<\/li>\n<\/ol>\n

    \u00a0
    \n\u00a0 BASIC SKILLS AND TECHNIQUES IN DISCUS
    \n<\/strong>
    \n\u00a0<\/p>\n

      \n
    1. Carriage\/Hold\n<\/li>\n
    2. The stance\n<\/li>\n
    3. The swing\n<\/li>\n
    4. The stand throw\n<\/li>\n
    5. The turn and throw\n<\/li>\n
    6. The delivery\n<\/li>\n
    7. The release\/ throw\n<\/li>\n
    8. The recovery\/ follow through\n<\/li>\n<\/ol>\n

      \u00a0
      \n\u00a0
      \n\t\t\t SAFETY<\/strong>
      \n\t\t\tPRECAUTIONS IN SHOT PUT AND DISCUS<\/strong><\/p>\n

        \n
      1. The missile is dangerous and destructive if it is not used or handled with care\n<\/li>\n
      2. The throwing area should be accident free.\n<\/li>\n
      3. No person should walk across the landing area until all throws have been made.\n<\/li>\n
      4. All throws must be in one direction\n<\/li>\n
      5. The shot put and discus must be carried in the correct manner.\n<\/li>\n
      6. After throwing, the missile must be returned by hand and not thrown back to the starting line.\n<\/li>\n
      7. \n
        The throwing sectors must be marked out so that people will stay clear from it.\n<\/div>\n

        \u00a0BENEFITS OF TAKING PART IN ATHLETICS.
        \n<\/strong><\/p>\n

          \n
        1. It helps in mental development\n<\/li>\n
        2. Fitness improvement\n<\/li>\n
        3. It impacts value like discipline, responsibilities, self-confidence, sacrifice and accountability.\n<\/li>\n
        4. Provision of life career\n<\/li>\n
        5. It make pupils have love for athletics\n<\/li>\n
        6. To acquire skills\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          \u00a0 EVALUATION
          \n<\/strong><\/p>\n

            \n
          1. Mention five basic skills and techniques in discus event\n<\/li>\n
          2. List five basic skills and techniques in shot put event\n<\/li>\n
          3. List five safety precaution in discus and shot-put events\n<\/li>\n
          4. \n
            Write out four benefits of athletics\n<\/div>\n

            ASSIGNMENT
            \n<\/strong>1. Draw a standard 400meter running track and field.
            \n<\/strong><\/li>\n<\/ol>\n


            \n\t\t\t<\/strong>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

            WEEK 4 TOPIC:- BASIC SKILLS AND TECHNIQUES IN SHOT PUT AND DISCUS EVENTS. BASIC SKILLS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,73],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-posts","category-third-term-jss1-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/665\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}