{"id":450,"date":"2023-09-25T14:31:45","date_gmt":"2023-09-25T14:31:45","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=450"},"modified":"2023-09-25T14:32:13","modified_gmt":"2023-09-25T14:32:13","slug":"week-10-jss-1-second-term-physical-and-health-education-phe-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-10-jss-1-second-term-physical-and-health-education-phe-lesson-notes\/","title":{"rendered":"Week 10 &#8211; Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes"},"content":{"rendered":"<p>       WEEK (10)<br \/>\nTHE FUNCTIONS OF VARIOUS CLASSES Of FOOD<br \/>\n(A)Functions of carbohydrates food<br \/>\n1 , it supply abundant energy to the body  in form of glucose<br \/>\n2. Help the body grow stronger<br \/>\n3.Satisfy hunger<br \/>\n(B) Functions of proteins<br \/>\n1. It repair worn-out tissues<br \/>\n2. It helps the body to grow and repair body cells<br \/>\n3. Regulate body functions<\/p>\n<p>\u00a0(C) Functions of fats &amp; Oils<br \/>\n1 It provide high level energy<br \/>\n2. It protect delicate internal organs<br \/>\n3. It provide body heat for warmth<br \/>\n(D) Functions of Vitamins<br \/>\n1. Vitamins are very essential to life as they assist in the growth and development of the body tissues and help to maintain good health by protecting the body against infections.<\/p>\n<p>\u00a0(E) Functions of Mineral salt<br \/>\n1. For blood clotting<br \/>\n2. Proper heart , muscles and nerve functions<br \/>\n3. For strong bones<br \/>\n4.. production of red blood cells<br \/>\n5. Regulate metabolism<\/p>\n<p>\u00a0(F) Functions of water<br \/>\n1. It helps to remove waste products from the body<br \/>\n2. It aids digestion<br \/>\n3. It regulates body temperature<\/p>\n<p>\u00a0 Assignment:<br \/>\n1. Give one example of each class of food<br \/>\n2. Outline four importance of food<\/p>\n<p>\u00a0REVISON &amp; EXAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WEEK (10) THE FUNCTIONS OF VARIOUS CLASSES Of FOOD (A)Functions of carbohydrates food 1 ,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss1-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/450\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}