{"id":446,"date":"2023-09-25T14:31:01","date_gmt":"2023-09-25T14:31:01","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=446"},"modified":"2023-09-25T14:32:13","modified_gmt":"2023-09-25T14:32:13","slug":"week-7-and-8-jss-1-second-term-physical-and-health-education-phe-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-7-and-8-jss-1-second-term-physical-and-health-education-phe-lesson-notes\/","title":{"rendered":"Week 7 and 8 &#8211; Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes"},"content":{"rendered":"<p>\u00a0WEEK 7 &amp; 8<br \/>\nTOPIC: FOOD,NUTRITION AND HEALTH<br \/>\nFood, nutrient and health are three essentials of life for sportsmen and women. Adequate diet is important for them to excel in their various sporting activities.<br \/>\nMEANING OF FOOD<br \/>\nFoods are substances which when taken into the body yield materials which can produce energy, yield substances for growth and repairs of our body tissues.<br \/>\nNUTRITION: is the study of food and it&#8217;s chemical composition , how it is taken , digested,utilised in the body and influence health<\/p>\n<p>\u00a0NUTRIENTS  are substances such as carbohydrates,.Fats, proteins, minerals, vitamins and water present in food items that provide nourishment necessary for the sustainance of life, growth and maintenance of body temperature.<\/p>\n<p>\u00a0NOTE that Nutrients are useful to  the body only when converted into soluble  form. This is possible through the process of digestion<br \/>\nHEALTH&#8211;  is the general condition of the body of the state of being well. A person is said to be healthy when he\/ she is free from any illnesses or diseases<\/p>\n<p>\u00a0DIFFERENT TYPES OF FOOD<br \/>\n1. Rice<br \/>\n2. Beans<br \/>\n3. Bread<br \/>\n4.Yam<br \/>\n5. Corn<br \/>\n6. Cassava<br \/>\n7. Fish<br \/>\n8. Meat<br \/>\n9.Butter<br \/>\n10. Wheat<br \/>\n11. Eggs etc<\/p>\n<p>\u00a0CLASSES OF FOOD<br \/>\nThere are six (6) essential classes of food Nutrients, which are:<\/p>\n<ol>\n<li>Carbohydrates\n<\/li>\n<li>Proteins\n<\/li>\n<li>Vitamins\n<\/li>\n<li>Fats and oil\n<\/li>\n<li>Mineral salts\n<\/li>\n<li>Water\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0WEEK 7 &amp; 8 TOPIC: FOOD,NUTRITION AND HEALTH Food, nutrient and health are three essentials&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss1-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}