{"id":442,"date":"2023-09-25T14:30:13","date_gmt":"2023-09-25T14:30:13","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=442"},"modified":"2023-09-25T14:32:13","modified_gmt":"2023-09-25T14:32:13","slug":"week-5-jss-1-second-term-physical-and-health-education-phe-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-5-jss-1-second-term-physical-and-health-education-phe-lesson-notes\/","title":{"rendered":"Week 5 – Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes"},"content":{"rendered":"

\u00a0WEEK 5
\nTOPIC: BASIC SKILLS IN CONTACT AND NON-CONTACT SPORT
\nBASIC SKILLS IN CONTACT SPORTS (FOOTBALL)<\/p>\n

    \n
  1. Tackling\n<\/li>\n
  2. Passing\n<\/li>\n
  3. Goal keeping\n<\/li>\n
  4. Kicking\n<\/li>\n
  5. Dribbling\n<\/li>\n
  6. Heading\n<\/li>\n
  7. \n
    Trapping etc\n<\/div>\n

    BASIC SKILLS AND TECHNIQUES ( volleyball)
    \n1. Service
    \n2. Spiking
    \n3. Blocking
    \n4. Digging
    \n5. Setting\n<\/li>\n<\/ol>\n

    \u00a0BASIC SKILLS AND TECHNIQUES OF NON CONTACT SPORTS (swimming)<\/p>\n

    \u00a0<\/p>\n

      \n
    1. Buoyancy means the ability to float in water with confidence\n<\/li>\n
    2. Propulsion in water this mean the way the body is pushed through water by the actions of the arms and legs. There are four basic strokes or propulsion styles which are front crawl, breast stroke, back stroke and butterfly stroke\n<\/li>\n
    3. \n
      Breathing\n<\/div>\n

      \u00a0BASIC SKILLS AND TECHNIQUES IN GYMNASTICS
      \n1. Flexibility
      \n2. Mental focus
      \n3. Balance
      \n4. Displine
      \n5. Power
      \n6. Concentration
      \n7. Strength\n<\/li>\n<\/ol>\n

      \u00a0SAFETY PRECAUTIONS IN CONTACT SPORT<\/p>\n

        \n
      1. Personal Hygiene is your responsibility\n<\/li>\n
      2. It is compulsory that student wear he appropriate uniform when training.\n<\/li>\n<\/ol>\n

        \u00a0SAFETY PRECAUTIONS IN NON-CONTACT SPORTS<\/p>\n

          \n
        1. Always follow instructions\n<\/li>\n
        2. Avoid distractions\n<\/li>\n
        3. Practice skills within your capacity\n<\/li>\n
        4. Ask question when in doubt\n<\/li>\n
        5. Proceed from simple to complex\n<\/li>\n<\/ol>\n

          6. Never underestimate your opponent
          \nEVALUATION<\/p>\n

            \n
          1. Give two each of the skills in contact and non-contact sports\n<\/li>\n
          2. State two each of the safety precautions in contact and non-contact sport.\n<\/li>\n<\/ol>\n

            \u00a0Assignment: Give four each of the rules and regulations of contact and non-contact sport<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00a0WEEK 5 TOPIC: BASIC SKILLS IN CONTACT AND NON-CONTACT SPORT BASIC SKILLS IN CONTACT SPORTS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss1-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/442\/revisions\/443"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}