{"id":440,"date":"2023-09-25T14:29:41","date_gmt":"2023-09-25T14:29:41","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=440"},"modified":"2023-09-25T14:32:13","modified_gmt":"2023-09-25T14:32:13","slug":"week-3-and-4-jss-1-second-term-physical-and-health-education-phe-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-3-and-4-jss-1-second-term-physical-and-health-education-phe-lesson-notes\/","title":{"rendered":"Week 3 and 4 – Jss 1 Second Term Physical and Health Education (PHE) Lesson Notes"},"content":{"rendered":"

\u00a0WEEK 3 & 4
\nTOPIC: BENEFITS OF CONTACT AND NON-CONTACT SPORTS
\nBENEFITS OF CONTACT SPORTS<\/p>\n

\u00a0<\/p>\n

    \n
  1. It builds up muscles and aids physical fitness.\n<\/li>\n
  2. It develops endurance skills, self-confidence and self-reliance\n<\/li>\n
  3. It improves body mobility, agility and flexibility\n<\/li>\n
  4. It promotes stamina\n<\/li>\n<\/ol>\n

    5. It also correct bad postures<\/p>\n

    \u00a0BENEFITS OF NON-CONTACT SPORTS<\/p>\n

      \n
    1. It improves concentration and mental focus\n<\/li>\n
    2. It builds self esteem and confidence\n<\/li>\n
    3. It provides means of recreation\n<\/li>\n
    4. It helps in building self confidence\n<\/li>\n
    5. It improves skills that re useful for sports and games.\n<\/li>\n<\/ol>\n

      \u00a0Evaluation
      \n1.\u00a0\u00a0\u00a0\u00a0State three each of the benefits of contact and non-contact spots<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a0WEEK 3 & 4 TOPIC: BENEFITS OF CONTACT AND NON-CONTACT SPORTS BENEFITS OF CONTACT SPORTS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss1-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/440\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}