{"id":213,"date":"2023-09-25T08:39:14","date_gmt":"2023-09-25T08:39:14","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=213"},"modified":"2023-09-25T08:45:22","modified_gmt":"2023-09-25T08:45:22","slug":"week-five-jss-1-first-term-physical-and-health-education-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-five-jss-1-first-term-physical-and-health-education-lesson-notes\/","title":{"rendered":"Week Five – Jss 1 First Term Physical and Health Education Lesson Notes"},"content":{"rendered":"

\u00a0
\n\t\t\tWEEK- 5
\n<\/strong>TOPIC \u2013 EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS
\n<\/strong>MUSCLES STRENTH, ENDURANCE AND FLEXIBILITY
\n<\/strong>Some exercises to develop muscle strength include;
\n<\/strong>(A) M<\/strong>uscular strength is the ability of a group of muscles to generate and exert maximum force in a single effort during an activity to a point that no more repetition can be done without rest<\/p>\n

    \n
  1. B<\/strong>ench press
    \n\t\t\t\t<\/strong><\/li>\n
  2. Leg press
    \n\t\t\t\t<\/strong><\/li>\n
  3. Isometric push-up
    \n\t\t\t\t<\/strong><\/li>\n
  4. Isotonic push-up
    \n\t\t\t\t<\/strong><\/li>\n
  5. Shoulder press
    \n\t\t\t\t<\/strong><\/li>\n
  6. Squatting
    \n\t\t\t\t<\/strong><\/li>\n
  7. C<\/strong>limbing
    \n\t\t\t\t<\/strong><\/li>\n
  8. \n
    Bicep curls
    \n\t\t\t\t\t<\/strong><\/div>\n

    \u00a0Some exercises to develop muscles endurance
    \n<\/strong>Muscles endurance is the ability of the muscles to continue to perform without fatigue. i.e, the test of how long it takes before the muscles get tired.
    \nSome exercises that develop muscle endurance<\/p>\n

      \n
    1. Push-ups\n<\/li>\n
    2. Sit-ups\n<\/li>\n
    3. Chin-ups\n<\/li>\n
    4. Running\n<\/li>\n
    5. Jogging\n<\/li>\n
    6. Swimming\n<\/li>\n
    7. Cycling\n<\/li>\n
    8. \n
      V-sits\n<\/div>\n

      (C) Flexibility- is the ability to the joints to their full normal range of motion without discomfort or pains
      \nSome exercises that develop flexibility include;<\/p>\n

        \n
      1. Sit and reach\n<\/li>\n
      2. Stretching\n<\/li>\n
      3. Yoga\n<\/li>\n
      4. Aerobics\n<\/li>\n
      5. Swimming\n<\/li>\n
      6. \n
        Stand and reach\n<\/div>\n

        \u00a0 ASSIGNMENT<\/p>\n

          \n
        1. A range of motion at a joint is referred to as ————————\n<\/li>\n
        2. List four exercises that develop muscle endurance\n<\/li>\n
        3. Outline four exercises that develop muscle strength\n<\/li>\n
        4. Enumerate four exercises that develop muscle strength\n<\/li>\n
        5. Demonstrate appropriate exercises to develop strength, endurance and flexibility\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          \u00a0 WEEK- 5 TOPIC \u2013 EXERCISES TO DEVELOP THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS MUSCLES…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,54],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-posts","category-first-term-jss1-physical-and-health-education-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/213\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}