{"id":209,"date":"2023-09-25T08:38:11","date_gmt":"2023-09-25T08:38:11","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=209"},"modified":"2023-09-25T08:45:22","modified_gmt":"2023-09-25T08:45:22","slug":"week-3-jss-1-first-term-physical-and-health-education-lesson-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-3-jss-1-first-term-physical-and-health-education-lesson-notes\/","title":{"rendered":"Week 3 – Jss 1 First Term Physical and Health Education Lesson Notes"},"content":{"rendered":"

\u00a0
\n\u00a0WEEK 3
\n<\/strong>DATE:
\nCLASS: BASIC 7
\nSUBJECT: PHYSICAL AND HEALTH EDUCATION
\nTOPIC: PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES
\nOBJECTIVES OF THE LESSON;
\nAt the end of the lesson students should be able to:
\n-Explain the meaning of physical fitness
\n-List the components of physical of physical fitness and differentiate between health and performance related component<\/p>\n

\u00a0Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social activities and cope with emergencies after daily work
\nPhysical fitness can be simply defined as the ability of an individual to perform his or her daily work well without feeling too tired and still have reserve energy to do some other activities.<\/p>\n

\u00a0PHYSICAL FITNESS CAN BE GROUPED INTO TWO PARTS: These are<\/p>\n

    \n
  1. \n
    Health related components of physical fitness:-They are directly related and affect the health of an individual. They are essential for survival regardless of a person`s sex, age, religion or occupation. These includes\n<\/div>\n
      \n
    1. Muscular strength\n<\/li>\n
    2. Muscular endurance\n<\/li>\n
    3. Cardio-vascular-respiratory endurance\n<\/li>\n
    4. \n
      Flexibility\n<\/div>\n

      \u00a0<\/li>\n<\/ol>\n<\/li>\n

    5. \n
      Performance or Skills related components of physical fitness-They are essential for skills performance, They are regarded as additional to health related components. These are the abilities required by an individual to excel in the various sporting activities. These include:\n<\/div>\n
        \n
      1. Coordination\n<\/li>\n
      2. Power\n<\/li>\n
      3. Speed\n<\/li>\n
      4. Accuracy\n<\/li>\n
      5. Balance\n<\/li>\n
      6. Reaction and time\n<\/li>\n
      7. Agility\n<\/li>\n<\/ol>\n

        \u00a0<\/li>\n<\/ol>\n

        \u00a0BODY CONDITIONING PROGRAMMES- Are carefully selected and well planned physical activities or exercises purposely designed to achieve physical fitness in an individual.
        \nSOME POPULAR BODY CONDITIONING PROGRAMMES ARE LISTED BELOW<\/p>\n

          \n
        1. Push- up\n<\/li>\n
        2. Sit- up\n<\/li>\n
        3. Sit and reach\n<\/li>\n
        4. Jogging\n<\/li>\n
        5. Running\n<\/li>\n
        6. Weight-lifting\n<\/li>\n
        7. Cycling\n<\/li>\n
        8. Swimming\n<\/li>\n
        9. Bench press\n<\/li>\n
        10. Walking\n<\/li>\n
        11. Hiking\n<\/li>\n
        12. V-sits\n<\/li>\n
        13. Pull ups\n<\/li>\n
        14. Aerobics\n<\/li>\n
        15. \n
          Dancing etc\n<\/div>\n

          \u00a0ASSIGNMENT
          \n<\/strong><\/li>\n<\/ol>\n

            \n
          1. Define physical fitness\n<\/li>\n
          2. List two major components of physical fitness\n<\/li>\n
          3. Mention two ways in which physical fitness is important\n<\/li>\n
          4. What do you understand by body conditioning programmes?\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            \u00a0 \u00a0WEEK 3 DATE: CLASS: BASIC 7 SUBJECT: PHYSICAL AND HEALTH EDUCATION TOPIC: PHYSICAL FITNESS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,54],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-posts","category-first-term-jss1-physical-and-health-education-phe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/209\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}