{"id":1768,"date":"2023-10-01T15:08:25","date_gmt":"2023-10-01T15:08:25","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=1768"},"modified":"2023-10-01T15:09:58","modified_gmt":"2023-10-01T15:09:58","slug":"week-5-jss-3-third-term-physical-and-health-education-phe-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-5-jss-3-third-term-physical-and-health-education-phe-notes\/","title":{"rendered":"Week 5 – Jss 3 Third Term Physical and Health Education (PHE) Notes"},"content":{"rendered":"

WEEK FIVE
\n<\/strong> TOPIC: BOXING
\n Boxing is mainly art of self-defense .it is a sport in which two competitors try to hit each other with their glove enclosed fists while trying to avoid each other blow.
\n Fist fighting was first organized in Olympic games in about 688b.c .only one fist is wrapped. Punches are directed mostly to the face with the wrapped fist, the free hand used as a shield for defense.
\n Boxing in the past result in bloody clash but was revived in the 18th century in England .Boxing became a workman sport and prize fight in which attracted participants and spectators from the working class. Modern boxing started in 1866 when MARQUEES OF QUEEN BERRY gave new set of rules of [3]minutes rounds with one minute rest in between.
\nBoxing is supervised by a referee and is engaged during a series of one to three -minutes intervals called ROUNDs
\nVictory is recorded if the opponent is knockdown and unable to get up before the referee counts to ten seconds, this is a knock-out or if the opponent is considered to be too injured to continue the bout, this is called Technical knockout.
\n If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee’s decision or by judge’s scorecards.
\nTYPE OF BOXINGS<\/p>\n

    \n
  1. \n
    Amateur boxing\n<\/div>\n<\/li>\n
  2. \n
    Professional boxing\n<\/div>\n<\/li>\n<\/ol>\n

    \u00a0PUNCHES – There are four basic punches in boxing
    \n 1. The jab
    \n 2. The cross
    \n3. The hook
    \n4. The uppercut
    \nDEFENSE- There are several basic movements a boxer can use in order to block punches, these include;
    \n 1. Slipping
    \n 2. Bobbing
    \n 3. Blocking
    \n 4. Cover up (with the gloves)
    \n5. Clinching
    \n6. Guard – low guard
    \n7. Footwork
    \n FACILITIES AND EQUIPMENT OF BOXING ARE AS FOLLOWS
    \n1.\u00a0\u00a0\u00a0\u00a0A square ring measuring 24ft [7.3m]
    \n2.\u00a0\u00a0\u00a0\u00a0Boxing gloves
    \n3.\u00a0\u00a0\u00a0\u00a0Medicine balls
    \n4.\u00a0\u00a0\u00a0\u00a0Head gear
    \n5.\u00a0\u00a0\u00a0\u00a0Boxing shoes
    \n6.\u00a0\u00a0\u00a0\u00a0Boxing robes
    \n7.\u00a0\u00a0\u00a0\u00a0Jump ropes
    \n8.\u00a0\u00a0\u00a0\u00a0Hand wraps
    \n9.\u00a0\u00a0\u00a0\u00a0Focus pads
    \n10.\u00a0\u00a0\u00a0\u00a0Boxing shorts
    \n11.\u00a0\u00a0\u00a0\u00a0Speed bag
    \n12.\u00a0\u00a0\u00a0\u00a0Tooth guard<\/p>\n

    \u00a0 M AJOR CLASSES OF BOXERS
    \n1.\u00a0\u00a0\u00a0\u00a0Fly weight up to 50kg
    \n2.\u00a0\u00a0\u00a0\u00a0Bantam weight up to 53.5kg
    \n3.\u00a0\u00a0\u00a0\u00a0Feather weight up to 57.2kg
    \n4.\u00a0\u00a0\u00a0\u00a0Light weight up to 61.2kg
    \n5.\u00a0\u00a0\u00a0\u00a0Welter weight up to 66.7kg
    \n6.\u00a0\u00a0\u00a0\u00a0Middle weight up to 72.6kg
    \n7.\u00a0\u00a0\u00a0\u00a0Light heavy weight up to 79.4kg
    \n8.\u00a0\u00a0\u00a0\u00a0Heavy weight up to unlimited
    \nThe rules and regulations of boxing are as follows
    \n1.\u00a0\u00a0\u00a0\u00a0The use of feet is not allowed
    \n2.\u00a0\u00a0\u00a0\u00a0Injurious materials on the wraps is not allowed
    \n3.\u00a0\u00a0\u00a0\u00a0Boxers are not allowed to use holding tactics to prevent their opponents
    \n4.\u00a0\u00a0\u00a0\u00a0Holding an opponent repeatedly can lead to a boxer being disqualified.
    \n5.\u00a0\u00a0\u00a0\u00a0A bout is stopped if the boxer is seriously injured
    \n6.\u00a0\u00a0\u00a0\u00a0A punch that land on the head or torso is awarded a points
    \n7.\u00a0\u00a0\u00a0\u00a0Boxers are not allowed to hit their opponents with their heads, shoulders,, forearms or elbows<\/p>\n

    \u00a0 THE OFFICIALS
    \n1.\u00a0\u00a0\u00a0\u00a0Four officials
    \n2.\u00a0\u00a0\u00a0\u00a0The references
    \n3.\u00a0\u00a0\u00a0\u00a0The timekeepers
    \n4.\u00a0\u00a0\u00a0\u00a0Two scorers
    \n EVALUATION
    \n1. Differentiate between professionals and Amateur boxers
    \n2. Which international body controls boxing?
    \nAssignment<\/p>\n

      \n
    1. \n
      Mention the basic skills and techniques of boxing\n<\/div>\n<\/li>\n
    2. \n
      State three rule and regulation of boxing\n<\/div>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      WEEK FIVE TOPIC: BOXING Boxing is mainly art of self-defense .it is a sport in…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,165],"tags":[],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-posts","category-third-term-jss3-physical-and-health-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1769,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1768\/revisions\/1769"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}