{"id":1764,"date":"2023-10-01T15:06:33","date_gmt":"2023-10-01T15:06:33","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=1764"},"modified":"2023-10-01T15:09:58","modified_gmt":"2023-10-01T15:09:58","slug":"week-2-jss-3-third-term-physical-and-health-education-phe-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-2-jss-3-third-term-physical-and-health-education-phe-notes\/","title":{"rendered":"Week 2 – Jss 3 Third Term Physical and Health Education (PHE) Notes"},"content":{"rendered":"

WEEK TWO
\n<\/strong>TOPIC: TAEKWONDO
\nSUB-TOPIC: HISTORY AND DEVELOPMENT IN NIGERIA, NATURE OF TAEKWONDO, EQUIPMENT, BASIC SKILLS, IMPORTANCE.<\/p>\n

\u00a0TAEKWONDO
\nHISTORY
\nTaekwondo is a Korean national sport. Taek means to “Kick or destroy with the foot” Kwon means “to punch with eh fist” and “do” means “way of art”. Hence Taekwondo is loosely translated as the art of “Kicking and punching or the way of the foot and the fist”.<\/p>\n

\u00a0Father of modern taekwondo General Choi Hong Hi taught a combination of Karate and taekyon to his soldiers. He founded international Taekwondo Federation Canada (ITF) in 1966.<\/p>\n

\u00a0The world Taekwondo Federation (WTF) was founded in 1973 by South Korea to rival international Taekwondo Federation (ITF) with the first World Taekwondo Championship in May 1973.
\nGeneral Choi Hang Hi died in 2002. Since his death, the international Taekwondo Federation (ITF) has splintered into three major groups:
\nITF Canada, ITF Austria and ITF North Korea.<\/p>\n

\u00a0Taekwondo in Nigeria
\nTaekwondo was introduced into Nigeria by the avorian Master Aikpa Aime in 1975 and was embraced by many people. Two associations later evolved in Nigeria the NNTA and UNTA.<\/p>\n

\u00a0In 1986 Taekwondo Association of Nigeria (T. A. N) was formed.
\nNATURE OF TAEKWONDO
\nTaekwondo as a sport and exercise is popular with people of both sexes and of many ages. Physical Taekwondo develops strength, speed balance, flexibility and stamina.<\/p>\n

\u00a0The five tenets of Taekwondo are (courtesy, integrity, self-control, indomitable spirit) reflect that taekwondo is a mental discipline as well as a physical one.<\/p>\n

\u00a0EQUIPMENT AND FACILITIES
\n1.\u00a0\u00a0\u00a0\u00a0Competition area measures 10m by 10m
\n2.\u00a0\u00a0\u00a0\u00a0Trunk protector (hogu)
\n3.\u00a0\u00a0\u00a0\u00a0Head protector
\n4.\u00a0\u00a0\u00a0\u00a0Groin guard
\n5.\u00a0\u00a0\u00a0\u00a0Fore-arm guard
\n6.\u00a0\u00a0\u00a0\u00a0Shin guard
\n7.\u00a0\u00a0\u00a0\u00a0Mouth piece<\/p>\n

\u00a0Basic skills and techniques
\n1.\u00a0\u00a0\u00a0\u00a0Stance: ready stance, riding\/horse stance, frog\/walking stance, back\/L stance\/ Fighting stance, Cat Stance
\n2.\u00a0\u00a0\u00a0\u00a0Hand attacks punches open hand technique
\n3.\u00a0\u00a0\u00a0\u00a0Kicks: jump kick, spin kick, spin kick, jump, spin kicks, multi-rotation spin, kicks or jump spin kick
\n4.\u00a0\u00a0\u00a0\u00a0Blocking
\nTaekwondo helps students develop and improve awareness, confidence, focus, discipline, memory and respect.
\nEvaluation
\n1.\u00a0\u00a0\u00a0\u00a0Briefly describe Taekwondo
\n2.\u00a0\u00a0\u00a0\u00a0Mention three equipment in Taekwondo
\n3.\u00a0\u00a0\u00a0\u00a0List three basic skills in Taekwondo<\/p>\n

\u00a0Assignment
\n1\u00a0\u00a0\u00a0\u00a0 Taekwondo is a \u2026\u2026\u2026\u2026\u2026\u2026\u2026. National sport
\n2\u00a0\u00a0\u00a0\u00a0 State any three rules and regulations in Taekwondo
\n3\u00a0\u00a0\u00a0\u00a0 Give the officials in Taekwondo
\n4\u00a0\u00a0\u00a0\u00a0The father of modern Taekwondo is called\u2026\u2026\u2026\u2026\u2026.
\n5\u00a0\u00a0\u00a0\u00a0The art of kicking and punching is called? \u2026\u2026\u2026\u2026\u2026..<\/p>\n","protected":false},"excerpt":{"rendered":"

WEEK TWO TOPIC: TAEKWONDO SUB-TOPIC: HISTORY AND DEVELOPMENT IN NIGERIA, NATURE OF TAEKWONDO, EQUIPMENT, BASIC…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,165],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-posts","category-third-term-jss3-physical-and-health-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1764\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}