{"id":1650,"date":"2023-09-29T11:49:07","date_gmt":"2023-09-29T11:49:07","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=1650"},"modified":"2023-09-29T11:54:13","modified_gmt":"2023-09-29T11:54:13","slug":"week-1-and-2-jss-3-second-term-physical-and-health-education-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-1-and-2-jss-3-second-term-physical-and-health-education-notes\/","title":{"rendered":"Week 1 and 2 – Jss 3 Second Term Physical and Health Education Notes"},"content":{"rendered":"

SUBJECT: PHYSICAL AND HEALTH EDUCATION\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0
\n<\/strong> SCHEME OF WORK FOR BASIC
\n<\/strong> BASIC (9)
\n<\/strong>
\n\u00a0<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
WEEK. TOPICS<\/td>\n<\/tr>\n
1 Group\/ Combined events<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
2. Officials, Equipments, Facilities and Safety rules in Combined events <\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
3. The Nigerian sports heroes and heroine. <\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
4. Contributions of some professionals to physical and health education in Nigeria<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
5 Puberty, Teenage pregnancy and it’s consequences<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
6 & 7 Career guidance in physical and health education<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
— sports promotion Agencies and bodies in Nigeria. <\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
8. . The Basic Swimming Strokes<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
9. Gymnastics<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
10. Officials of gymnastics and their duties<\/td>\n<\/tr>\n
\u00a0<\/td>\n<\/tr>\n
– Safety rules of gymnastics<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u00a0
\n\u00a0 JSS 3
\n<\/strong>WEEK ONE <\/strong>
\n\t\tCLASS: J.S.S.3
\nSUBJECT: PHYSICAL AND HEALTH EDUCATION
\nTOPIC: COMBINED EVENTS
\nCombined events are combination of various track and field events. It started during the ancient Olympic Games to test the all-round athletic ability of the competitors. <\/p>\n

\u00a0There are three types of combined events. These are:<\/p>\n

\u00a0<\/p>\n

    \n
  1. \n
    Decathlon (for men)\n<\/div>\n<\/li>\n
  2. \n
    Heptathlon (for both men and women)\n<\/div>\n<\/li>\n
  3. \n
    Pentathlon (for women)\n<\/div>\n

    \u00a0Decathlon: The term “decathlon” is a Greek term that means “ten test.” The decathlon consists of ten athletics events.They are events mainly for men. They are held on two consecutive days. Points are awarded for each event to find the best all-round athlete. An athlete that compete in decathlon is called decathlete
    \nList of events in modern decathlon\n<\/li>\n<\/ol>\n

    \u00a0First day:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Second day:<\/p>\n

      \n
    1. \n
      100m hurdle \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b (i) 110m hurdle\n<\/div>\n<\/li>\n
    2. \n
      High jump\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (ii) Discus\n<\/div>\n<\/li>\n
    3. \n
      Shot put\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (iii) Pole vault\n<\/div>\n<\/li>\n
    4. \n
      Long jump\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0(iv) Javelin\n<\/div>\n<\/li>\n
    5. \n
      400m race\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0(v) 1,500m race\n<\/div>\n

      Scoring in combined events\n<\/li>\n<\/ol>\n

      The score is done by calculating the number of medals won in order of importance such as gold, silver and bronze<\/p>\n

      \u00a0Winning : The competitor with the highest score (points) total at the end of all events is the winner.<\/p>\n

      \u00a0Pentathlon: The term “Pentathlon” is a Greek term that means “five test.”The pentathlon consists of five athletics events. An athlete that compete in pentathlon event is called penthathlete.They are events mainly for women. They shall be held in one day in the following order:
      \nLong jump
      \nJavelin throw
      \n200m race
      \nDiscus throw
      \n1,500m race<\/p>\n

      \u00a0 Heptathlon: The term “Heptathlon” is a Greek term that means “seven test” The heptathlon consist of seven athletics events. They are events mainly for women. They are shall be held on two consecutive days in the following order
      \n<\/strong>
      \n\u00a0Day one \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Day Two
      \n100m race\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Long jump
      \nHigh jump\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Javelin
      \nShot put\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0800m race
      \n200m race
      \nThe scoring
      \nThe winners of the events are determined by the combined performance in all. Performance is judged on a point in each event, not by the position achieved<\/p>\n

      \u00a0
      \n\u00a0 WEEK TWO
      \n<\/strong>
      \n\u00a0Topic – Officials, Equipments, Facilities,and Safety Rules in Combined events
      \n<\/strong>
      \n\u00a0 Official of combined events
      \n<\/strong><\/p>\n

        \n
      1. \n
        The referee\n<\/div>\n<\/li>\n
      2. \n
        Umpire\n<\/div>\n<\/li>\n
      3. \n
        Chief field judge\n<\/div>\n<\/li>\n
      4. \n
        Chief track judge\n<\/div>\n<\/li>\n
      5. \n
        Field judge\n<\/div>\n<\/li>\n
      6. \n
        Time keeper\n<\/div>\n<\/li>\n
      7. \n
        Starter\n<\/div>\n<\/li>\n
      8. \n
        Announcer\n<\/div>\n<\/li>\n
      9. \n
        Recorders\n<\/div>\n<\/li>\n
      10. \n
        Marksmen\n<\/div>\n<\/li>\n<\/ol>\n

        \u00a0 Facilities and equipment
        \n<\/strong><\/p>\n

          \n
        1. \n
          Hurdles stands and high jump stands\n<\/div>\n<\/li>\n
        2. \n
          Pole vault stands and poles\n<\/div>\n<\/li>\n
        3. \n
          Landing foams, javelin, shot put and disowns implements\n<\/div>\n<\/li>\n
        4. \n
          Stop watches, whistles, starting gun\n<\/div>\n<\/li>\n
        5. \n
          Measuring tapes and writing materials\n<\/div>\n<\/li>\n
        6. \n
          White and reflags\n<\/div>\n<\/li>\n
        7. \n
          Public address system, running spikes, throwing spikes etc\n<\/div>\n<\/li>\n<\/ol>\n

          \u00a0
          \n\u00a0 The safety Rules in Combined Events
          \n<\/strong> The following are some of the safety rules in combined events:
          \n<\/strong><\/p>\n

            \n
          1. \n
            The competition must be organised according to the rules and regulations of combined events.\n<\/div>\n<\/li>\n
          2. \n
            There must be correct conduct of the various events\n<\/div>\n<\/li>\n
          3. \n
            Report any accident on the field immediately\n<\/div>\n<\/li>\n
          4. \n
            Provide all the functioning materials,equipment and appropriate clothing for the competition.\n<\/div>\n<\/li>\n
          5. \n
            Ensure all officials for the combined events are present to carry out their duties\n<\/div>\n

            ASSIGNMENT\n<\/li>\n<\/ol>\n

            1. List four events under penthlon
            \n 2. Outline six events under decathlon
            \n 3. Mention five events under heptathlon<\/p>\n

            \u00a0
            \n\u00a0
            \n\t\t\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

            SUBJECT: PHYSICAL AND HEALTH EDUCATION\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SCHEME OF WORK FOR BASIC BASIC (9) \u00a0 WEEK. TOPICS…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,152],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss3-physicsl-and-health-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1650\/revisions\/1651"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}