{"id":1592,"date":"2023-09-29T10:54:22","date_gmt":"2023-09-29T10:54:22","guid":{"rendered":"http:\/\/localhost\/ecole9ja\/?p=1592"},"modified":"2023-09-29T10:58:02","modified_gmt":"2023-09-29T10:58:02","slug":"week-3-jss-3-second-term-home-economics-notes","status":"publish","type":"post","link":"https:\/\/ecolebooks.com\/nigeria\/posts\/week-3-jss-3-second-term-home-economics-notes\/","title":{"rendered":"Week 3 &#8211; Jss 3 Second Term Home Economics Notes"},"content":{"rendered":"<p><strong>WEEK THREE<em><br \/>\n\t\t\t\t<\/em><\/strong><strong>TOPIC: FEEDING THE FAMILY<br \/>\n<\/strong><strong>SUB TOPIC: MENU PLANNING<br \/>\n<\/strong>\u00a0\u00a0\u00a0\u00a0Meal planning involves choosing a menu or a list of foods that will be included in a meal.<br \/>\n<strong>FACTORS THAT INFLUENCE MEAL PLANNING<br \/>\n<\/strong><\/p>\n<ul>\n<li>\n<div>Age of family members\n<\/div>\n<\/li>\n<li>\n<div>Occupation or activities of family members\n<\/div>\n<\/li>\n<li>\n<div>Health condition of family members\n<\/div>\n<\/li>\n<li>\n<div>Size of the family\n<\/div>\n<\/li>\n<li>\n<div>Likes and dislikes of the family members\n<\/div>\n<\/li>\n<li>\n<div>Season of the year\n<\/div>\n<\/li>\n<li>\n<div>Money available\n<\/div>\n<\/li>\n<li>\n<div>Equipment or facilities available\n<\/div>\n<\/li>\n<li>\n<div>Time available\n<\/div>\n<\/li>\n<li>\n<div>Locality or place where family resides\n<\/div>\n<\/li>\n<\/ul>\n<p><strong>GUIDELINES FOR MEAL PLANNING<br \/>\n<\/strong><\/p>\n<ul>\n<li>\n<div>The meal must contain all the necessary food nutrients. Each of the basic food groups must be represented\n<\/div>\n<\/li>\n<li>\n<div>When possible, choose foods that contain a variety of nutrients\n<\/div>\n<\/li>\n<li>\n<div>Provide for the nutritional needs of all family members in the meal plan\n<\/div>\n<\/li>\n<li>\n<div>Avoid monotony by varying foods\n<\/div>\n<\/li>\n<li>\n<div>Buy the best foods your money can afford\n<\/div>\n<\/li>\n<li>\n<div>Plan meals several days ahead of time so as to save money and time\n<\/div>\n<\/li>\n<li>\n<div>Make use of foods in season and buy good quality foods\n<\/div>\n<\/li>\n<\/ul>\n<p><strong>PROCEDURES FOR MEAL PLANNING<br \/>\n<\/strong><\/p>\n<ul>\n<li>\n<div>Plan all the day&#8217;s menu (breakfast, lunch and supper) at the same time, at least 24 hours ahead of time\n<\/div>\n<\/li>\n<li>\n<div> Select the main course or dish. The main dish is also called ENTREE\n<\/div>\n<\/li>\n<li>\n<div>Make breakfast light but substantial\n<\/div>\n<\/li>\n<li>\n<div>Include the following in a breakfast menu\n<\/div>\n<ul>\n<li>\n<div>Appetizer such as fruit or fruit juice\n<\/div>\n<\/li>\n<li>\n<div>Protein such as egg, fish or any source of protein\n<\/div>\n<\/li>\n<li>\n<div>Carbohydrates e. g. cereal dish as corn flakes, quaker oat, boiled yam or potatoes etc.\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Plan lunch and supper as the main meals of the day\n<\/div>\n<\/li>\n<li>\n<div>Make dishes for supper lighter than those for lunch, since people normally go to sleep after supper\n<\/div>\n<\/li>\n<li>\n<div>Include the following in a lunch and supper menus:\n<\/div>\n<p><strong>Menus<\/strong>: <\/p>\n<ul>\n<li>\n<div><strong>Appetizer<\/strong>: such as any drinking soup, if desired e. g. pepper soup\n<\/div>\n<\/li>\n<li>\n<div><strong>Main course\/ dish<\/strong>: e. g. meat\/ fish, melon and pounded yam\/ gari\/ semovita\/ foofoo\n<\/div>\n<\/li>\n<li>\n<div><strong>Desert<\/strong>: e. g. pawpaw rings\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><em>Assignment: explain the nutritional needs of a lactating mother<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WEEK THREE TOPIC: FEEDING THE FAMILY SUB TOPIC: MENU PLANNING \u00a0\u00a0\u00a0\u00a0Meal planning involves choosing a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,147],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-posts","category-second-term-jss3-home-economics"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":1,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolebooks.com\/nigeria\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}