Week 2 – Jss 1 Third Term Physical and Health Education Lesson Notes

WEEK TWO
TOPIC: – FOOD
SUB TOPIC: – IMPORTANCE OF FOOD
Food is any substances that provide the body with energy, growth, heat and repair of body tissues.
Food is any substance which when taken is capable of maintaining growth and development. Good food is the basis of good health and well being. There are six classes of food:
1. Carbohydrate
2. Proteins
3. Fat and oil
4. Vitamin
5. Mineral salt
6. Water
IMPORTANCE OF FOOD

1. It satisfies hunger
2. It keeps us healthy
3. It protect the body against diseases
4. It supplies energy to the body
5. It eliminates hunger
6. It provides energy for various physical activities

     EVALUATION
   

1. Define food
2. List four importance of food

     ASSIGNMENT
   Write-out twenty types of food.