WEEK TEN
GOAL SETTING
A goal is any accomplishment or achievement which an individual focuses and works at achieving goal setting can therefore be to as process of writing down goals to be achieve at a particular time of a specific task.
TYPES OF GOALS
There are two types of goals
- Short term goals
- Long term goals
- Short Term Goals: these are goals one wants to achieve within a short period e.g. day, week or month.
- Long Term Goals: These are goals one wants to achieve of over a long period of time
CHARACTERISTICS OF A GOOD GOAL
A good goal has the SMART as its acronym
- S – Specific: Knowing what you want to achieve
- M – Measurable: The goal should be measured
- A – Achievable: The person setting the goal should have all it takes to achieve it
- R – Realistic: It should be what can be done within a specific time frame
- T – Time-Limit: There should be a time limit for the achieving of the goal.
IMPORTANCE OF GOAL SETTING
- It gives one steps of direction
- It helps one to be focused and determined
- It boost one’s self esteem
- It helps in decision making
- It guides ones guidance use of time
- It brings motivation to someone to work hard
HOW TO ACHIEVE YOUR GOALS
- Identify your goal
- Think on possible alternatives
- Make the best choice
- Develop a plan of action
- Set time limit for the accomplishment
- Take one step at a time
- Evaluate your progress period
- Continue with your plan never give up
EFFECTS OF ACHIEVING SET GOALS
- It motivates in setting new goals if the first set goals are achieved
- It makes someone to feel fulfilled
- It develop your self confidence
- It makes people to be proud of you.
OBSTACLES IN ACHIEVING GOALS
- Having low self esteem
- Unavailability of resources
- Peer group influence negatively
- Procrastination the attitude of I will do it later/tomorrow
- Fear of failure
- In availability of information
- Lack of ambition
- Setting unrealistic and immeasurable goals.
WEEK ELEVEN
PEACE
Meaning of peace
Peace is a situation in which there is harmony, understanding and good interaction between individuals, communities and nations. It is a period of non-existence of chaos, violence and misunderstanding in a society.
Types of Peace
- Positives Peace: this is a type of peace in which people naturally or normally live together in harmony and have cordial relationship
- Negatives or Uneasy Peace: this kind of peace is forced on people. It is a kind of peace in which people are forced through the police or the military actions to stay together peacefully. For instance, the use of peace-keeping forces in war-ravaged areas like Cote de Voire, Sudan, Iraq, Liberia
IMPORTANCE OF PEACE
The importance of peace include:
- Unity
- Progress
- Co-operation
- Tolerance
- Economic development
- Political stability
- Removes fear of insecurity
- Makes government programmes and polices work
Ways of promoting peace
Peace can be promoted in the society through:
- Tolerance
- Fairness and justice
- Protection of human rights
- Communication
- Peace should be encouraged
- Proper utilization of resources